Recovery
I am mostly recovered today. Yesterday was a huge improvement and today I didn't even flinch when walking down the stairs. I inteded to get to the gym yesterday but it didn't happen so today I'm biking. I want to do a duathon April 30th which requires being able to bike 15 miles after having run a 5K. I'll know more in a week if I'm up to it.
Here are the official race photos: www.runphoto.com Select Spirit of St. Louis marathon and my tag number is 736.
Also, on an unrelated note, Wash U, ranked # 6 national won their first game against Vermont ranked #19 national. They are playing #4 UT Dallas as we speak. They are down 1 defender last I heard but had a good showing at the first game. To watch the action (second hand) check out the NCRHA website at http://www.ncrha.org/championships/schedule.php
Here are the official race photos: www.runphoto.com Select Spirit of St. Louis marathon and my tag number is 736.
Also, on an unrelated note, Wash U, ranked # 6 national won their first game against Vermont ranked #19 national. They are playing #4 UT Dallas as we speak. They are down 1 defender last I heard but had a good showing at the first game. To watch the action (second hand) check out the NCRHA website at http://www.ncrha.org/championships/schedule.php
posted by Unknown at 3:18 PM
1 Comments:
Is the duathlon just run then bike? I thought it was run-bike-run ... I'd consider doing it with you if it were just run-bike, it's the run-bike- RUN again part that gets me :-)
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