Weekly updates now? Perhaps!

This week has been semi-productive. Monday night I hit the road to run 4 miles. Tuesday I met the BFC for the tuesday night weekly ride. I completed 19.5 miles! It felt so awesome. The trail was less than awesome. For anyone from St. Louis, I left from the landing heading north. Yes, north. I was seriously frightened for the first 2 mile that some one would kidnap me. I'm still in shock that there is actualy a "bike path" here and that it gets used! The next couple of miles had a great view of the river to the east and a number of junk yards to the west. About 7 miles into it, I started to enjoy the scenery on both sides but still not a high comfort level. I think that I will try to drive north and start from there if I decide to ride this path again!

Wednesday I took the day off (there are more and more of these lately) because I had plans for happy hour with the girls from work. Thursday my husband and I ran FOUR MILES!! It was the longest he'd run yet since he started training a month ago. We didn't run till after 10 pm so it was nice.

Tonight I came home from work and my husband offered me some home brew, how can I pass that up?!? So no work out again besides the fact that it is about 100 degrees out (literly) so who can get motivated to work out in that? Tomorrow it's a pool work out. I'm excited for it, it's been almost a week, and then next week, I'm working a reduced schedule because of interviews so I will get back on schedule of 5-6 work outs a week. I think I've actualy only done that once since I made the new rule.