Spinning

Last night was the first spinning class... Registered through SLCC (Local community college) to take the class at Wellbridge, which is a very nice gym where Holly works out. There were only 8 ppl there last night, class holds 25 and it says it's full. It's supposed to be an hour long. I registered for it thinking it's an hour long (6:45-7:45)......It was 45 minutes. Teach said that she has a yoga class at 7:30 so it *can't* go till 7:45. However, she also thought the class was only 6 weeks long, it's 12 weeks.

I was diassapointed by the intensity but I will give it another shot. 1) it was the first class and since there were only 8 of us, she helped each person set up their bike and went through E V E R Y T H I N G with us, hand position, bike position, interval vs climbing vs endurance. 2) I thought it was an hour so on our first (and last) climb I was saving something for what I assumed would be a second climb, however there wasn't one because the class was over! Maybe next time a/ there will not be the instruction period to eat up time and/or b/ I will be prepared for only 45 minutes and get my work out in sufficently in that time. Spinning is only as good of a work out as you make of it!