Nothing exciting new

I guess you could fairly say that I cheated this week. After not finishing my 16 miles on Sunday I was pretty sore so my original intention was to take a few days off. I ran 4 miles on Tuesday, and swamped my 8 miles on Wednesday for 5 miles. It was snowing and I wasn't even ready to run till after 9 so I didn't want to be out that late. So I should have done 8 yesterday. I ran about 4 in the am yesterday and never went back out for the other 4.

I feel guilty which sucks. Hopefully tomorrow's 12 miles in Bettendorf will go well and get me back on track. I only have 2 more "longer than I've ever run before" runs so I'm really close!

My legs feel better today than they have in weeks. I've been having knee problems but only when I'm NOT running. Today they feel pretty good so maybe the rest was good for me!

I'm excited for the change of pace this weekend, running in Bettendorf not St. Louis!