Spinning day II

Spinning was MUCH better tonight. I've been getting a pain in my foot. Instructor (Nicole) says it's from my shoes. Typicaly running type shoes aren't good for biking, the souls aren't hard enough. I think I knew this but didn't think I wanted to buy biking shoes a/because clips scare me, b/ aren't they expensive? The spinning bikes have clips so I think I may look and see if I can get some and try them out in spinnin only until I feel comfortable I won't fall on my face.

We cleared up the hour vs. 45 minute problem and today was definately 1hour. My God was it 1 hour. I wanted it to be over 10 minutes into it but, as spinning normaly goes, I loved the feeling I had at the end! Nothing in the world including running 20 mile training run, makes me feel like I got that good of a work out as spinning does. I think the Marathon did and the Tri came close but I LOVE the spinning feeling.

I'm off to bed! Long tired day.